Appointments
Tell us your preferred dates and time and we will schedule you
PATIENT REGISTRATION FORM
PHONE APPOINTMENTS
OPENING HOURS
Redlands
Monday to Thursday – 9:00 AM to 6:00 PM
Victorville
Friday – 9:00 AM to 5:00 PM
YOUR QUESTIONS, ANSWERED
Frequently Asked Questions
Individual Psychotherapy
Individual Psychotherapy in the indland empire
Do I have to bring my health insurance card?
Yes
Full Spectrum Psychology Services in the Inland Empire.
NAVIGATION
Stress Management
Meditation
Psychology & Temperament Seminars
GET IN TOUCH
Redlands
511 Brookside Ave, Redlands, CA 92373
Mon-Thu, 9:00am - 6:00pm
Victorville
18838 Highway 18 Suite 6, Apple Valley, CA 92307
Fridays, 9:00am - 5:00pm
LATEST NEWS
#selfcareMore on Motivation![]()
Practice Self-Care![]()
You’ll struggle with motivation as long as you aren’t caring for yourself. Sleep-deprivation, a poor diet, and lack of leisure time, are just a few things that can make trudging through the day, focus, motivation more difficult than ever.![]()
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Create a healthy self-care plan that allows you to take care of your mind and body:![]()
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Exercise regularly.![]()
Get plenty of sleep.![]()
Drink water, and eat a healthy diet.![]()
Make time for leisure and fun.![]()
Use healthy coping skills to deal with stress.![]()
Avoid unhealthy habits, like binge eating and drinking too much alcohol.![]()
We have been discussing the critical role mental wellness plays on productive motivation all month. Mental wellness is important with any accomplishment large or small, it must begin with a clear thought, steps developed and carried out, repeated as needed to reach completion. Don’t let anxiety or depression rob your ability to be motivated. If you are experiencing difficulty getting motivated for simple tasks for more than two weeks, it may be time to seek professional help.![]()
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Visit GetFIKd.com for more information on the science of how Ketamine works in the brain more rapidly than any other medicine available for the treatment of depression, anxiety or other symptoms of mental health imbalance. Or call today to schedule an assessment 909-735-FLOW.![]()
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#GetFIKd![]()
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#GetMotivated![]()
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#Depression![]()
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#Anxiety![]()
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#PTSD![]()
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#MakeAChangeToday![]()
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#Ketamine Heals![]()
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#NewYearNewYou![]()
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#StartToday