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Individual Psychotherapy

One-on-One psychotherapy to help you overcome personal conflicts


Assessing problems and conflicts together in one-on-one therapy

At Bickford Covington, we understand the range of human experience that may impact over-all performance in life in any, many or all our roles. We realize that all things start with the self; when you are in a psychologically healthy place all aspects of your life do better. We provide psychotherapy for individuals, relationships, and family, during which you will learn the psychology of living life, rather than worrying about or avoiding life.

You will learn to lean-in to life in a way that is congruent with you, and increasingly healthy functioning. You will learn about who you are, how to live an authentic life, and how to see others for their true selves, which enables clarity in decision making and discernment.

You will learn how your psychological health impacts your physical health, and what to do about it. You will learn how to control anxiety, lift your mood, make healthy decisions for overall health and well-being, improve your relationships, clean-up your life, raise healthy and wise children who learn who they are through your knowledgeable parenting. And then you will learn how to apply what you have learned and how to maintain and continue in your growth and development for a lifetime.


Monday to Thursday – 9:00 AM to 5:00 PM

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Frequently Asked Questions

Individual Psychotherapy

Individual Psychotherapy in the indland empire

Do you accept medical insurance?

Yes, we do.

Full Spectrum Psychology Services in the Inland Empire.



511 Brookside Ave, Redlands, CA 92373

  Mon-Thu, 9:00am - 6:00pm

Apple Valley

18838 Hwy 18 Suite 6, Apple Valley, CA 92307

  Fridays, 9:00am - 5:00pm


The Autopilot PartnerIf you’ve been together a long time, it’s easy to be on “autopilot.” You’re so used to the way you speak and interact with each other that you stop mindfully listening to what the other says.Do these exchanges sound familiar?Your Partner: “What a beautiful sunset.”You: “Uh huh. Did you put the trash out?”Or...You: “I’m concerned about Sam. I don’t know what to do.”Your Partner: “Yeah, I bet… What’s for dinner?”You can turn away from a bid by absentmindedly responding to your partner or replying when you didn’t really hear what they said. This can lead to built-up tension and even full-blown conflict, especially if your partner feels unheard and rejected.This turning away is often unintentional. You may not even be aware that you missed a bid because, such as the first example, your mind was on the trash and their mind was on the sunset.Talk to your partner about a time that either one of you was on “autopilot.” If you had the chance again, how would you respond?-the Gottman Institute- ... See MoreSee Less
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